Welcome to Avani Ayurveda!

What is Ayurveda?

Ayurveda originated in India over 5000 years ago and is considered the oldest healing science. The knowledge of Ayurveda was first recorded in the Vedas, which are the world’s most ancient texts.

The word Ayurveda is a Sanskrit term meaning the ‘Science of Life’. It is composed of two words: Ayu, meaning ‘Life’; and Veda, meaning ‘Knowledge’. Ayurveda is represented by the intelligent coordination of four components: soul, mind, senses and body.

As a holistic science, Ayurveda considers the harmonious functioning between each of the components as synonym of physical and mental well being. Ayurveda focuses in identifying and eliminating the root cause of the problem and strengthening the immune system. It addresses the physical body through specialized body treatments, medicated oils and herbs, and also stresses the importance of following a diet according to our own body constitution and lifestyle routines that will help to maintain and improve health, vitality and quality of life.

What is my Body Constitution according to Ayurveda?

Ayurveda acknowledges that everything that exists and every living being is composed of five fundamental elements: air, ether, fire, water and earth. These elements give rise to the three biological intelligences called Doshas, which are:

  • Vata (air and ether)
  • Pitta (fire and water)
  • Kapha (earth and water).

Each of us is born with a particular proportion of all of the elements that manifest in our physical traits, physiology, behavior and even thought tendencies. This unique combination represents our constitution. By understanding our constitution, we empower ourselves to choose wisely whatever is best for our health that will support our journey through life day by day.

* If you would like to take the Dosha Test to find out your body consitution, please register and follow the instructions.

What is Avani Ayurveda?

Avani is a Sanskrit word meaning ‘earth’.  At Avani Ayurveda we share the belief that the knowledge of Ayurveda is a gift to live a healthy and fulfilling life here on our planet, and that Nature provides us with everything we need for self-healing. By applying Ayurvedic principles in daily life, we can improve our well-being in each and every aspect of ourselves.

Avani Ayurveda offers professional and personalized online Ayurvedic consultations whether you are seeking advice on particular health issues or would simply like to improve your current health. During a consultation, recommendations are offered as an Ayurvedic Plan that include dietary and lifestyle advice individually tailored to your own constitution and health condition.  Ayurvedic recipes are provided  with information about their benefits,  food compatibility and the use of common cooking herbs to aid digestion. Body treatments are also suggested on the Ayurvedic Plan that will help restore the natural intelligence in the body to stay vibrant, radiant and glowing.

If you would like to learn more about Ayurvedic Online Consultations please click here.

Wishing you a fulfilling, healthy life. Om Shanti.